Weight Loss Retreats

A Nutrition Focused Retreat in Niagara
New York State

A breathtakingly beautiful environment to make life-changing transformations in western New York State. Set on a 300-acre natural wonderland, and bejeweled with three pristine, sparkling lakes, it offers a rich environment with breathtaking seasonal changes. The Biggest Loser Resort Niagara provides an inspiring, private environment for your wellness journey and will be highlighted by a variety of outdoor activities that embrace this pristine landscape. This uniquely beautiful property features a state-of-the-art fitness village and indoor aquatic center, miles of hiking trails amidst the awe-inspiring Pines of upstate New York, a brand new state-of-the-art demonstration kitchen, an award winning full-service spa, lakeside outdoor pool with hot tub, legendary nightly bonfires, and organic based farm-to-table cuisine featuring the bounty from our multitude of local, organic farms.


The Biggest Loser Resort Niagara offers an affordable, result-oriented, calorie-controlled program, structured to make getting healthy simple and achievable.  They accommodate and cater to all fitness levels and are open year-round.  Every season is magical at the Biggest Loser Resort Niagara.  Book your stay today and give yourself, or your loved one, the greatest gift of all…the gift of health.

The biggest Loser Resort program is designed to assist guests in achieving their health goals. With their specialized training staff, modern facilities, and environmental settings perfect for fostering rejuvenation, and motivation, your achievements can be drastic, so long as your are willing.

The Health program is built around five pillars of overall well-being.

  • Fitness
  • Nutrition
  • Education
  • Relaxation
  • Close group camaraderie

While your particular level of success depends on your level of focus and drive; the group environment, combined with friendly and knowledgeable staff, become a catalyst that often brings out a strong will to succeed.

The weight loss program diet plan, specifically designed for the most effective health and weight loss results, by highly-experienced Registered Dietitians and Nutritionists, is developed as a Modified Elimination & Gentle Detox. Below are the key components of the plan:

  • Including whole, nutritious, unprocessed foods from organic, non-GMO and local sources
  • Excluding artificial sweeteners, food additives and preservatives, caffeine and alcohol
  • Limiting added sugars, fat, salt, gluten and dairy
  • A specific fuel/calorie number based on your individual muscle mass/BMR


A typical day at The Biggest Loser Resort Niagara:

: Yoga / Open Gym
7:00am: Breakfast (Oatmeal with Berries, Sliced Almonds and Chia Seeds, with Turkey Bacon)
8:30am: Refreshing Outdoor Activity
11:15am: Nutrition Fundamentals

12:15pm: Lunch (Tomato, Fennel, & Roasted Red Pepper Soup; Steak & Feta Pizza with Sun-Dried Tomato Pesto)
1:15pm: Educational Series: Interactive Cooking Demo with our Executive Chef
2:30pm: Spinning (a Fun, Non-Impact Cardio Workout)

4:00pm: Circuit Training
4:30pm: Pool Activity
5:30pm: Emotional vs. Intuitive Eating
6:30pm: Dinner (Jamaican Jerk Chicken Breast with Spinach, Grape & Walnut Salad & Grilled Pineapple and Mango)


Individual Package:

This one-week program is designed to provide you with the tools necessary for achieving and sustaining a healthy and active lifestyle for the rest of your life.

7-Night Package
From: $3299 taxes and fees included, per person, in double occ. Standard room (400 sq. Ft.)
From: CAD$4099 taxes and fees included, per person, Private Standard room (400 sq. ft.)

From CAD$3799 taxes and fees includes, per person, in double occ. Villa room (650 sq. ft)
From CAD$4499 taxes and fees includes, per person, Private Villa room (650 sq. ft)

Promotion offered, Contact us for details.



Standard or Villa room as per reservation for 7 nights
3 meals a day plus 2 healthy snacks
Complimentary High-speed Wi-Fi
Television with premium cable channels
All fitness, yoga, gym, outdoor activities, educational series, lessons, and cooking lessons.

45 min. drive from Buffalo/Niagara airport
2hr 10 min (203) km car drive from Toronto

Spa relaxation and treatments available ($)
Promotion: 30% off on longer stay and savings on group rate. Contact us for details.

7-Night Package
From: CAD$3299 taxes and fees included, per person, in double occ. Standard room (400 sq. Ft.)
From: CAD$4099 taxes and fees included, per person, Private Standard room (400 sq. ft.)

Ask for a personalized quote